How to Manage Menopause Anxiety with Self Help Methods?
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How to Manage Menopause Anxiety with Self Help Methods?

You can learn effective self help techniques and method to manage menopause anxiety naturally. As manopause is a natural process happening in every women's life, it should happen naturally without discomfort and depression. Menopause often leads to anxiety and depression. Medical studies suggest that women are twice more likely to suffer anxiety attacks than men. This occurs because of a variety of biological, psychological, and cultural factors. The researchers suggest that fluctuations in the levels of female reproductive hormones and cycles may contribute to the heightened risk for anxiety attacks. When women reach their perimenopause and menopause stages, the hormone imbalances during this time can contribute to the senses of depression or make one feel simply unimportance. The hormone imbalances during menopause and perimenopause also can worsen existing anxiety disorders and raise it to the surface. Studies indicate a higher depression rate in menopausal women. Women may also go through generalized anxiety in later life. Again, unfortunately, it affects women more than it does men.Studies suggest that women can have some measure of control over their unpleasant symptoms of menopause by implementing lifestyle alterations such as stress management or relaxation techniques.

You can learn effective self help techniques and method to manage menopause anxiety naturally. As manopause is a natural process happening in every women's life, it should happen naturally without discomfort and depression.

Menopause often leads to anxiety and depression. Medical studies suggest that women are twice more likely to suffer anxiety attacks than men. This occurs because of a variety of biological, psychological, and cultural factors. The researchers suggest that fluctuations in the levels of female reproductive hormones and cycles may contribute to the heightened risk for anxiety attacks. When women reach their perimenopause and menopause stages, the hormone imbalances during this time can contribute to the senses of depression or make one feel simply unimportance. The hormone imbalances during menopause and perimenopause also can worsen existing anxiety disorders and raise it to the surface.

Studies indicate a higher depression rate in menopausal women. Women may also go through generalized anxiety in later life. Again, unfortunately, it affects women more than it does men.Studies suggest that women can have some measure of control over their unpleasant symptoms of menopause by implementing lifestyle alterations such as stress management or relaxation techniques.

How you experience menopause is determined by many factors: attitude, diet, overall health, genetics, and your cultural group. Medical science views menopause as the state of your body after you had completed one full year without having a period. It is most definitely not a disease!

Self help methods for menopause anxiety:

  • Diminish work stress by finding a good balance between your job and personal life. Dont push yourself too hard by working too much and ignoring your family and friends.
  • Create a sanctuary space for yourself where you can meditate, write, draw, or anything that expresses your thoughts and emotions.
  • When you feel anxious, take slow, deep breaths from your belly for a few minutes. Relaxing CDs are ideal to listen to while performing a stress-reducing exercise like yoga or Pilates.
  • Find an exercise you like and stick with it.
  • Evaluate diet and reduce weight, if you have gained pounds over the years.
  • Become selfish with your time for yourself. Do more things for you and evaluate care-giving roles.
  • Get enough rest and sleep.
  • Develop an outside interest or hobby.
  • Low levels of serotonin can cause depression and anxiety. Indeed, serotonin is very likely the culprit of many anxiety disorders. It can cause sleep problems. Exercise stimulates endorphins and boosts serotonin. Serotonin is a neurotransmitter, a chemical that sends messages from one nerve cell to another. This allows different parts of your brain to communicate with each other.. .
  • Studies show that alternate medication has excellent benefits.
  • Find social support and talk about your problems with your family and friends openly, in order to build a firm support system.

    Seek medical treatment if you feel its necessary. Dont let anxiety and depression take over your life. Seek the help of your doctor if you feel youre losing control.

  • Try incorporating soy into your diet. Soy contains isoflavones, a kind of plant estrogen which can be used as hormone replacement therapy. Soy is high in Asian diet. This is probably why Asian women are less troubled by menopause than western women.
  • If you dont already take a multi vitamin or dietary supplement ask your doctor to recommend one. For example, the dietary supplement inositol has proven to be effective in lessening anxiety and depression in menopausal women. Inositol can be found naturally in oranges, grapefruit, cantaloupes, watermelon, peaches, wheat germ, whole grain breads, cereals, nuts, peas, lettuce, molasses, lima beans, oysters and brown rice.

By making wise decisions about your menopause and healthy lifestyle, you can make the most of the 20, 30, or more years afterwards!

Related: www.menopausenaturalreliefonline.com

* Anxiety Attacks in Menopause and Perimenopause

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Comments (3)

Good facts here, promoted, thanks.

I won't undergo such thing. But these are valuable information worth sharing..

Great helpful information that deserves a vote up.

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